Today's veggie stew

approx. 1 # sliced potatoes.
4 oz sliced carrots
pressure cook these for 5 minutes in 10 oz (or so) of water. dump most of the water or start with 5 oz. I haven't worked this out yet.

add 2 cans of cooked black beans
1 can of diced tomatoes
2 T of cinnamon
2 T of paprika
1 tsp of white pepper.

stir and heat til it just begins to boil. Add a cup  or more of sliced celery, but don't cook it. you're done.

Eat as is or with grated cheese. With sourdough bread if you have it.